If that doesn t help try using a nasal rinse before bed to clear your sinus passages. Keeping a clean house free of dust and a healthy body can help eliminate the snoring as well as the nasal and sinus problems.
Chamomile has well known anti inflammatory effects that can help stop snoring.
How to stop snoring. You can also try changing your lifestyle to prevent snoring like cutting out alcohol or fatty foods before bed. Alcohol smoking and medications. Lying on your back makes the base of your tongue and soft palate collapse.
Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring. Try an otc medication intranasal decongestants such as oxymetazoline zicam and intranasal steroid sprays such as fluticasone. It is also a nerve and muscle relaxant that can ease tense muscles and nerves around the throat and help you sleep better.
Add one tablespoon of chamomile flowers or one chamomile tea bag to one cup of water. Breathe right clear nasal strips 11 99. Elevating the head of your bed by four inches may help.
Instead try these natural solutions and lifestyle changes which may help you stop snoring. Non surgical treatments to stop snoring. Over the counter otc antisnoring devices.
Antisnoring devices such as cpap. You may be able to reduce or prevent future snoring if you. Change your sleep position.
A simple solution for many snorers are snoring strips which are sticky strips that work to hold your nose and airways open reducing snoring. There are several non surgical treatments that help stop snoring such as. There are specifically designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Raise up the head of your bed. If you want to stop snoring try sleeping on your side or propping yourself up while you sleep. Alcohol intake smoking and certain medications such as tranquilizers and diazepam can increase muscle relaxation leading to more snoring.
Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. Boil it for about 15 minutes. Bedtime remedies to help you stop snoring change your sleeping position.