Spray a large baking dish with non stick cooking spray. Mix hummus and dry seasoning mix in a small bowl.
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Lay the four chicken breasts evenly on top then cover each chicken breast with the hummus so that the entire breast is covered.
How to make hummus chicken. Then sprinkle the pan with smoked paprika or sumac. Soak your chickpeas in water for 12 24 hours then drain and rinse them. Cooking times will vary based on size and thickness of the chicken.
Recommended cover the chickpeas garlic and baking soda with water until it is 2 3 above the beans. Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Squeeze the juice of one lemon over the chicken and vegetables.
1 to 2 minutes. Most likely the hummus will be too thick or still have tiny bits of chickpea. Combine the hummus and spices together and then rub it evenly all over the chicken breasts on both sides.
Place the hummus crusted chicken in the prepared baking dish and bake in the preheated oven for 15 20 minutes or until thermometer reads 160 f internal temperature. All you need are a handful of pantry ingredients like canned chickpeas tahini fresh lemon juice garlic and salt. Add half of the chickpeas to the food processor and process for 1 minute.
Spread evenly over the top of each chicken breast making sure each breast is well covered. Plus homemade hummus is super simple to make from scratch. Sprinkle the paprika over the hummus.
Pat chicken breast dry and season with salt and pepper. Stir green bell pepper and onion together in the bottom of a 9 inch casserole dish. Bake for 25 30 minutes or until chicken is cooked through.
While you ll find hummus brands at nearly every supermarket we love making hummus at home as you can make big batches perfectly customized to your tastebuds. Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned about 3 minutes. Preheat an oven to 450 degrees f 230 degrees c.
Open drain and rinse the chickpeas. Thinly slice the remaining lemon and place the slices in between the chicken and vegetables if desired. Spread a thin layer of hummus over seasoned chicken breast.
Bake until the chicken is cooked through completely opaque and registers 165 f on an instant read thermometer about 20 minutes. Sprinkle hummus covered chicken generously with smoked paprika and then place onto prepared baking sheet. Drizzle olive oil over the vegetables.
Preheat oven to 450. Cook chicken at 350 degrees for 30 minutes or until center of chicken is no longer pink. Cook the chickpeas with 3 5 cloves of raw garlic according to preference and the baking soda this softens them and makes them easier to peel.
Scrape sides and bottom of the bowl then add remaining chickpeas and process until thick and quite smooth.
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